[06] FITNESS: Leg Workout

Hi guys,

For today I've prepared a leg workout and some other exercices that will help you toning your thighs.

I'll start with some basic exercices for your legs:

[05] Beginner Hand Lettering Basics

Hi guys,

today is the start of a new series that I'll post once in a while on this blog. It's the 'Hand Lettering Series'. Today I'll just show you some basics that are easy to learn but always good to use.

I've started doing this some time ago and it's so much fun! But I'm just a beginner so probably during this series I'm learning as much as you do as well :-)

[04] HEALTH: Achtsamkeit

Hallo ihr Lieben,
Dieser Artikel ist jetzt mal auf deutsch. Ich möchte euch ein Thema vorstellen, was mir persönlich sehr wichtig ist und was ich total praktisch finde. Nein, nicht nur praktisch sondern beinahe lebenswichtig. Es geht um Achtsamkeit.

[03] GIVEAWAY! polapixx & calendar

Hi loves,

I got a little gift for you today! I've collaborated with clixxie, they sent me BEAUTIFUL printed polaroids and a calendar with my own photos.

[02] FITNESS: Yoga!

Hi guys!

Of course it's important to stay fit and healthy in winter and yoga is a great form of keeping yourself in shape and here are some of my favs:

• Child's pose: Sit on your knees and sit back on your heels, lean forward (with your arms stretched) as much as you can
• Rag doll: Stand with your feet a few cms apart and lean down to touch your toes. Grab opposite elbow.

[01] ACTIVENT CALENDAR - DIY: hand warmer

Hi loves! xx
I'm back with some good news! In the last weeks I've prepared an advent calendar for you, but as the name "Activent Calendar" can hardly tell, you're going to have to be active yourself!
It's filled with creative ideas, DIYs, fitness tips & workouts, recipes, inspiration and also some little gifts for you. I thought that it would be great if you spent your cold and slow pre-christmas-time doing something that activates all of your brain cells and takes all your creative veins, so this is what came out of it! I decided to publish it in English, so all of you can understand what I'm saying, so I'm sorry for any language mistake you can find here!

Sommer: Bodensee

Fahrtwind

fahrtwind bremst nicht, er lässt lebendig fühlen

Beach Day 1.0

Der erste Tag war ziemlich entspannt. Wir waren am Strand und haben das gute Wetter genossen. Momentan haben wir hier zwischen 25-30°C, was wirklich perfekt ist, und es ist überwiegend sonnig. Hier ein paar Bilder!

Our first day here was quite relaxed. We went to the beach and enjoyed the weather. The temperatures are great (25-30°C) and it's mostly sunny. Take a look at some of the first pictures!

Ardèche

Auf der Fahrt in den Süden haben wir uns dieses Mal ein besonderes Zwischenziel ausgesucht. Wir sind durch das Ardèche-Tal gefahren, was zwischen Lyon und Montpellier in einem der Alpen-Ausläufer liegt. Die Dimensionen konnte man fotografisch gar nicht festhalten, aber ich hab' natürlich trotzdem ganz viele Bilder geschossen. Das beeindruckendste ist der Pont D'Arc, was sozusagen eine natürlich geschaffene Brücke ist.
Mittlerweile sind wir auch in unserem Ort angekommen, ich werd euch vermutlich morgen die ersten Bilder zeigen:-)