it's important to stay healthy but that's kinda hard during winter sometimes, so here are a few tips on how to stay fit:
- stay hydrated: drink at least 6 cups of water a day because it's the most essential thing in this world
- sleep as much as you can because it will make you look healthier and you avoid getting ill easier
- always stretch before you exercise, that's extremely important
- if you can, exercise in the morning because your metabolism will speed up and you'll be fit immediately
- the size of your fist is half of the amount of food that you should eat in a meal, so try to portion your food like that
- bring your own lunch to school/work because then you'll know what's inside and you can be sure it's healthy
- eat vegetables or fruit before you eat your meal
- have five small meals a day because your body can digest it better than three bigger meals
- healthy eating is more important than exercising
- when you feel bad eat fruits instead of junk food or chocolate
- do different kinds of sport
- try to cut out sugars
- take the stairs! it burns calories and builds up muscles so easily
- mix cardio and weight training, both is important
- reward yourself!
that's it for now, thanks for reading! xx
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