[12] FITNESS: cardio workout

Hey lovies,
There are a lot of great ways to do cardio training, such as swimming, running or jump rope. But if the weather's shitty you can also do a cardio workout inside. Here's an example. Google the exercises if you don't know them.
1. 30 sec high knees
2. 30 sec jumping jacks
3. 30 sec rest

[10] FITNESS: ab workout

Hey loves,
I'm soooo sorry for not being up to date with the advent calendar but school and music projects are hella stressy and i just don't find the time to write the posts during all the studying but I still try to make a post for each day.
Thanks for understanding!
Today there's a little (easy) ab workout which is pretty useful during christmas time because there's so much good food, we all know that!

[08] FITNESS: Tips & Tricks

hey lovies,

it's important to stay healthy but that's kinda hard during winter sometimes, so here are a few tips on how to stay fit:

• stay hydrated: drink at least 6 cups of water a day because it's the most essential thing in this world
• sleep as much as you can because it will make you look

[06] FITNESS: Leg Workout

Hi guys,

For today I've prepared a leg workout and some other exercices that will help you toning your thighs.

I'll start with some basic exercices for your legs:

[02] FITNESS: Yoga!

Hi guys!

Of course it's important to stay fit and healthy in winter and yoga is a great form of keeping yourself in shape and here are some of my favs:

• Child's pose: Sit on your knees and sit back on your heels, lean forward (with your arms stretched) as much as you can
• Rag doll: Stand with your feet a few cms apart and lean down to touch your toes. Grab opposite elbow.